<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Canadian Shirtless Runner]]></title><description><![CDATA[The Canadian Shirtless Runner: Running with humor and style!]]></description><link>https://sherritaylor2.wixsite.com/the-canadian-shirtle/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 12:43:33 GMT</lastBuildDate><atom:link href="https://sherritaylor2.wixsite.com/the-canadian-shirtle/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time for a Change]]></title><description><![CDATA[After ten years, it was time for a change. I’ve spent most of the last ten years chasing PRs (Personal Records) and other running goals...]]></description><link>https://sherritaylor2.wixsite.com/the-canadian-shirtle/post/time-for-a-change</link><guid isPermaLink="false">65f5a079008abecff4e998cd</guid><pubDate>Sat, 16 Mar 2024 13:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e09924_74051978e2fc4dca8a481352449b63c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sherritaylor2</dc:creator></item></channel></rss>